“Dr. Steve Blake presents accurate, understandable information.”
The Diet Doctor 2015
See How It Looks
Dozens of colorful graphs show you the nutrients.
“The Diet Doctor Nutrition software is perfect for visualizing your nutrition with colorful charts. You can see which foods contribute calcium, protein, vitamins, cholesterol and other nutrients.”
The Graph below shows where the fiber came from in this daily diet record.
The graph below shows how complete your protein is. You can see if you are low in any of the essential amino acids.
The Graph below shows that a papaya contributed to this day’s vitamin C. The smaller graph on the right shows how you compare to the Recommended Daily Allowance (RDA).
The Graph below clearly shows where the saturated fat came from in this American diet..
The graph below shows all of the vitamins at a glance. You can see which are high or low compared to the RDA levels for your age group.
The graph below shows levels of nutrients. Excessive amounts are labeled in red while high amounts are labeled in yellow. Low amounts are labeled in white. We can learn much from this visual display of our nutrients. Like a spell checker, no one but you needs to see areas that need improvement!
There are a total of 47 color graphs available in The Diet Doctor Software. These graphs visually present your nutrition.
The Wizard’s Advice
The Wizard offers you healthy diet advice for natural wellness. “The exclusive Wizard will give you advice on improving your diet to promote wellness.” He is a smart and friendly wizard who wants to improve your health.
Like a spell checker, only you will see his advice.
Explore a Nutrient
If you find that you are low in a certain nutrient, you might want to find which foods have lots of this nutrient. The recommended daily allowance (RDA) for a healthy diet is included in our advice for a natural, healthy diet.
If your vitamin E is low, you can see which foods are highest in vitamin E. This is detailed, authoritative and most recent data from the US Department of Agriculture Food Composition Tables. The box on the right allows you to choose which food groups to view. You can choose just the food groups that you want. The box on the left shows the foods with iron in the chosen food groups. You may be surprised at the foods that have what you need!
“It is easy to visualize your nutrients with colorful charts of calories, minerals, iron, vitamins, minerals and other nutrients.”
View a Daily Diet Record
Verify your complete nutrition with The Diet Doctor nutrition software. Food and diet information is made easy with the detailed information in The Diet Doctor nutrition software. You can easily browse through all the information about a Daily Diet Record in the tabbed spreadsheet view shown below. This view can show you how each food contributes to your nutrition.
You can even delete a food to see how it would affect your daily totals.